Online Personal Training: Program Design and Consulting

Transitioning your fitness expertise to the digital space requires more than just sending random workouts. This comprehensive text-based course guides you through the process of building a professional online personal training consulting service from scratch. You will learn how to transition from basic workout planning to delivering scientific, high-value online coaching that helps clients achieve real results. What you will learn: Understand the core principles of online fitness consulting and client onboarding; Calculate and apply 1RM percentages to design precise, personalized workouts; Structure progressive periodization plans for different fitness levels; Implement modern digital communication strategies to maintain client accountability; Track client progress remotely and adjust training programs systematically. We begin with foundational coaching definitions and client assessment techniques before diving into periodization mathematics and remote consulting delivery. This course is designed for aspiring fitness coaches, personal trainers, and fitness enthusiasts looking to launch their online services with no prior business experience required. Step into the world of digital fitness coaching and start your online consulting journey today.