Foundations of Powerlifting: Technique and Programming

As powerlifting and strength sports continue to grow globally, understanding the science of heavy barbell training is essential for fitness professionals and lifting enthusiasts alike. This text-based course breaks down the mechanics and programming principles needed to master the sport's core lifts. You will gain a deep understanding of how to analyze lift execution, design effective strength cycles, and implement modern training methodologies to maximize performance safely. What you'll learn: - Understand the foundational biomechanics of the squat, bench press, and deadlift. - Analyze lifting techniques to identify and correct common movement inefficiencies. - Design structured strength training programs tailored to different experience levels. - Apply modern autoregulation tools like Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR). - Manage fatigue and recovery to prevent injury while consistently progressing. The course begins with key terminology, foundational safety principles, and anatomical basics before guiding you through step-by-step technical breakdowns of each lift and practical programming strategies. It is designed for aspiring coaches, personal trainers, and fitness enthusiasts who are new to powerlifting and want a structured, evidence-based introduction with no prior coaching experience required. Start reading today to build a stronger foundation in strength coaching.