Elite Speed Training: Athletic Drills for Personal Trainers

Clients look to fitness professionals to help them break through performance plateaus and unlock true athletic potential. Incorporating structured speed work into standard training routines is one of the most effective ways to build explosive power and agility. This comprehensive written course teaches you the fundamental mechanics of speed development and how to safely implement elite-level running drills into your training programs. You will gain the knowledge to analyze running form, correct common movement errors, and program speed sessions that deliver noticeable results. What you'll learn: Understand the core biomechanics of acceleration, velocity, and force production; Master foundational speed drills designed to improve stride frequency and power; Apply progression and regression strategies to tailor drills for different fitness levels; Identify and correct common movement errors to prevent training injuries; Integrate speed and agility work seamlessly into existing client workout plans. The course begins with foundational concepts of speed mechanics and safety protocols before walking you through step-by-step coaching instructions for high-impact drills. You will then explore how to structure training sessions and track your clients' athletic progress over time. This course is designed for aspiring personal trainers, coaches, and fitness enthusiasts who want to expand their training toolkit. No prior coaching experience is required. Expand your coaching capabilities and help your clients run faster today.