Trauma-Informed Yoga: Gentle Movement, Mudras, and Somatic Rest

Modern stress and accumulated tension can often leave us feeling disconnected from our physical selves. This text-only course provides a gentle, trauma-informed framework to help you cultivate somatic awareness and reclaim a sense of safety in your body. By reading and practicing mindful techniques, you will learn to regulate your nervous system and cultivate deep, restorative rest. What you'll learn: - Understand the core principles of trauma-informed yoga and somatic safety - Practice gentle, low-impact movements to release physical tension and build body awareness - Apply simple mudras (hand gestures) to support mental focus and emotional grounding - Learn breathing techniques designed to calm the nervous system and reduce stress - Create a personalized, self-paced routine for restorative rest and self-care The course begins with foundational concepts of somatic healing, guiding you step-by-step through written instructions for gentle movement, breathing, and intentional rest. Perfect for absolute beginners, this course requires no previous yoga experience or flexibility—just a quiet space and a willingness to explore gentle self-connection. Embrace a gentler approach to well-being and start your path to somatic recovery today.