New Moon Kriya: Mindfulness Practices for Rest and Intention Setting

The new moon phase is a powerful time for introspection, rest, and planting seeds for future goals, but knowing how to properly harness this energy can be challenging. This course provides a structured sequence of mindfulness and movement practices designed specifically for this lunar cycle. By following these step-by-step written instructions, you will establish a deeply grounding Kriya practice that supports emotional clarity and focused intention setting at the beginning of every lunar cycle. What you'll learn: * Understand the energetic principles of the new moon phase and its connection to rest and renewal. * Practice the foundational techniques of Breath of Fire (Kapalabhati) and other restorative pranayama (breathing exercises). * Apply specific hand mudras, including Venus Mudra, to enhance focus and energy flow during meditation. * Configure a complete New Moon Kriya sequence combining standing balances, comforting forward folds, and deep relaxation poses. * Develop effective written intention-setting and journaling prompts aligned with lunar energy cycles. The course begins with foundational concepts and breathing techniques, then guides you through the complete Kriya sequence instructions, concluding with methods for integrating intention setting and post-practice reflection. This course is designed for absolute beginners interested in connecting mindfulness, movement, and lunar cycles. No prior experience with Kriya, yoga, or meditation is required. Begin your practice today and learn to align your energy with the rhythms of nature.