Restorative Bedtime Yoga: Supine Practices for Evening Relaxation

Transitioning from a busy day to a restful night can be challenging when your mind is racing and your body is holding onto physical tension. This written guide offers a gentle, floor-based approach to evening relaxation, helping you transition into a state of deep rest right from your bed or mat. By following clear, step-by-step written instructions, you will learn how to practice calming supine (lying down) yoga postures, regulate your nervous system, and establish a soothing bedtime routine. What you'll learn: Understand the foundational concepts of lunar, cooling yoga practices and how they affect the nervous system; Practice gentle, supine yoga poses designed to release physical tension in the hips, back, and shoulders; Apply calming breathwork techniques, including extended exhalations, to signal your body it is time to rest; Create a personalized, text-guided evening wind-down routine that fits your sleep schedule; Learn mindful body scan techniques to quiet mental chatter and ease your transition into sleep. The course begins with the essential principles of sleep hygiene and restorative movement, followed by detailed, written step-by-step guides for individual poses and complete relaxation sequences. Designed entirely for beginners, this course requires no prior yoga experience or flexibility—just comfortable clothes and a quiet space to lie down. Start reading today to cultivate a peaceful evening ritual and enjoy more restorative sleep.