Accessible Moon Salutation for Every Body

Finding yoga instruction that respects and addresses the unique needs of larger bodies can be challenging. This course provides clear, written guidance to make the calming Moon Salutation sequence (Chandra Namaskar) fully accessible. By focusing on anatomical awareness and modification techniques, you will learn to execute the entire sequence with comfort, stability, and confidence, fostering a deep connection between breath and movement without strain. What you'll learn: * Understand the purpose and flow of the traditional Moon Salutation sequence (Chandra Namaskar). * Learn safe and effective modifications for common poses, including side bends, low lunges, and deep squats. * Apply principles of joint protection and stability using common props like blocks, straps, and chairs. * Practice integrating mindful breathing (pranayama) with fluid movement transitions. * Master techniques for finding comfortable alignment and balance in standing postures. The course begins by defining the Moon Salutation and its benefits, followed by detailed, step-by-step instructions for each posture. You will then explore various modifications and alignment cues designed specifically to support larger bodies throughout the flow. This course is designed for absolute beginners and individuals with larger bodies who want to start a safe, gentle, and affirming yoga practice. No prior yoga experience is required. Begin your journey toward a more comfortable and mindful movement practice today.