Evening Kapha-Pacifying Yoga: Clear Sluggishness and Prepare for Sleep

Finding the right balance in your evening routine can be challenging when you feel both sluggish and tired. This text-based guide shows you how to clear physical and mental heaviness without overstimulating your system before bed. Through clear, step-by-step written instructions, you will learn how to use specific yoga postures, gentle breathwork, and Ayurvedic principles to harmonize your evening energy. You will transition from daytime stagnation to a state of calm, revitalized readiness for deep sleep. What you'll learn: Understand the fundamental principles of Kapha dosha and how it influences evening energy levels; Practice gentle, warming yoga sequences that release physical stiffness and lethargy; Apply calming pranayama (breathing techniques) to soothe the nervous system for sleep; Configure a personalized evening routine that aligns with natural circadian rhythms; Learn restorative poses that ground heavy energy without causing restlessness. The course begins with foundational concepts of Ayurvedic biology and energy types before guiding you through structured evening sequences and mindful breathing practices. This course is designed for beginners interested in yoga and Ayurveda; no prior experience is required. Start reading today to bring balance, warmth, and ease to your evening routine.