Gentle Yoga for Neck and Shoulder Relief

Do you carry daily stress and tension in your neck, shoulders, and upper back? This course provides a gentle, accessible pathway to release discomfort and restore ease in these areas. Through guided textual instruction, you will learn to practice simple, floor-based yoga postures and breathwork that promote relaxation, improve flexibility, and create a sense of openness in your upper body. What you'll learn: Understand fundamental gentle yoga principles for upper body release. Practice specific floor-based postures to target neck, shoulders, and upper back. Apply mindful breathing techniques to deepen relaxation and reduce tension. Learn sequences to improve posture and increase mobility in the upper spine. Develop a personalized routine for daily relief and sustained comfort. The course begins with essential concepts of gentle yoga and body awareness, progressing through detailed descriptions of each posture, foundational alignment cues, and integrated breathwork. It concludes with guidance on combining practices into effective routines. This course is designed for absolute beginners with no prior yoga experience, as well as anyone seeking gentle practices to address tension in their upper body. No special equipment is required beyond a comfortable space. Begin your journey to a more relaxed and mobile upper body today.