Yoga Tune Up: Feet to Hips Foundation

Many common movement challenges and discomforts can stem from imbalances in the lower body, particularly from the feet up to the hips. This course guides you to re-establish a strong, balanced foundation. By systematically exploring the intricate relationships within your lower body, you will gain the knowledge and practical skills to enhance your mobility, stability, and overall body control, leading to more comfortable and efficient movement in daily life. What you'll learn: Understand the foundational anatomy and biomechanics of the feet, ankles, and hips. Learn core Yoga Tune Up techniques for self-assessment and targeted muscle release. Develop heightened proprioception and interoception for improved body awareness. Apply mindful movement principles to optimize lower body stability and flexibility. Identify and address common movement patterns that contribute to imbalance and discomfort. Practice structured exercises to progressively strengthen and mobilize key muscle groups. This course begins with essential terminology and an exploration of the body's lower kinetic chain, progressing through specific techniques and practical exercises designed to build a resilient and adaptable foundation for movement. This course is designed for absolute beginners with no prior experience in Yoga Tune Up or anatomy. All you need is a willingness to learn about your body through guided reading and practice. Begin your journey to a more balanced and mobile body today.