Foundational Restorative Yoga: The Gentle 12-Pose Sequence

If you feel stiff, stressed, or need a gentle way to introduce movement into your routine, restorative yoga provides a powerful path to physical and mental ease. This course teaches you the fundamental principles of restorative movement based on the classic Sivananda tradition, adapted for maximum accessibility. You will gain the confidence to practice a full, gentle sequence designed specifically to release deep-seated tension and prepare your body for any further physical activity. What you'll learn: Understand the foundational concepts of restorative practice, including the purpose of the 12 core Sivananda postures. Master the safe, gentle adaptation of each of the 12 poses, focusing on precise alignment and mindful engagement. Apply simple breathwork (pranayama) techniques to deepen relaxation and calm the nervous system during practice. Configure common household items and props to support your body fully in each posture, maximizing comfort and restoration. Practice executing the complete 12-pose sequence smoothly, linking movements together with conscious breathing. The course begins by establishing the core terminology and alignment principles necessary for safe practice. We then systematically explore each of the 12 adapted postures, detailing modifications and prop usage, before guiding you through the full restorative sequence. This course is designed for absolute beginners and anyone seeking a gentle, non-strenuous approach to movement and flexibility. No prior experience with yoga or movement is necessary. Begin your journey toward physical restoration today.