yin yoga gicho: gokwan jeung golban gadongseongeul wihan jase

yin yoganeun gipsun yeongyeoljojike jeopgeunhagi wihan kangryeokhan suryeoniejiro, gibanjeokin haebuhaekgwa cheorhakeul ihaehaneun geoseun anjeongseonggwa hyogwasung modue isseo jungyohamnida. i gwajeongeun danji jaseleul chwihaneun geoteseo beoseona yin yogaui bangbeoronjeok teukseongeul jinjjaro ihaehaneun de siyeoneul matchumnida. gichoban haebuhaewa cheorhakeul maseuteoham eurosseo, golban naebureul mokpyoro haneun singweningeul jasinissge guseonghago janggi gadongseongeul hyangsangchimyeo manseong ginjangeul wanhaneun jisikeul eodeul su isseumnida. ### baeugeo doeneun geot * yin (yeongyeoljojik) gwa yang (geunyuk) seutailui yogasuryeon ganui gichojeokin chaijeomeul ihaehaseyo. * anjeonhago hyogwasin gipsun strechingeul wihan yin yoga suryeonui se gaji wonchigeul maseuteohaseyo. * golban naebuwa seochugui teukjeong peasiao yeongyeoljojikeul sikbyeolhago mokpyoro samgi wihae gibon gineungjeok haebuhareul jeogyonghaseyo. * gaeinmajchum jiwoneul wihae ilbanjeokin dogureul sayonghayeo simsin yin jase (nabicheoreom, jamjaricheoreom) bunseokhago sujeonghaneun geoseul suryeonhaseyo. * banjase gwa singyeong gye seongchulreul jungjeomeuro duneun wanbyeokhan yin singweningeul guseonghaneun beopeul bauseboseyo. * chiryojjeokin hyogwareul teukdaehwahago wiheomeul choesohawihagi wihae jeokjeolhan yuji sigan gwa jeonhwareul seoljeonghaseyo. i gwajeongeun yin yogaui cheorhakjeok, haebuhaekjeok gibaneuro sijakhayeo, yongdo golban yeollim jaseui sesuhan bunseokeul geochyeo, singwening mit geongang rutineue i suryeoneul tonghabhaneun jichimeuro kkeutnamnida. i gwajeongeun yin yogaui hoebokjeok gwa chiryojjeok hyogwareul tamguaneun de gwansimi inneun jeoldaero chobadeureul wihae seolgyedoesseumnida. yoga ya haebuhae daehan saejeon gyeongheomeun piryochi anseumnida. oneul dokseoreul sijakhaseyo gipsun yuyeonseong gwa jungsangui ginjang wanwareul yeol-eo joseyo.