Energy Anatomy and Chakra Yoga Practice

Do you want to deepen your yoga practice by understanding the energetic systems of the body? Connecting physical postures to your inner energy centers allows you to experience yoga as a holistic tool for physical and mental alignment. This text-based course guides you through the foundational principles of energy anatomy, focusing specifically on the third, fourth, and fifth chakras. You will learn how to integrate physical postures and hand gestures to create a balanced, purposeful practice. What you will learn: Understand the core concepts of energy anatomy and the specific attributes of the solar plexus, heart, and throat chakras; Practice floor-based spinal twists designed to stimulate and balance the third chakra; Master standing and kneeling backbends to open the chest and activate the fourth chakra; Learn safe, simple inversions to channel energy toward the throat and fifth chakra; Integrate traditional hand gestures including the Anahata, Nirvanam, and Kailash mudras into your routine; Establish a mindful sequencing strategy that aligns physical movement with energetic flow. We begin with essential terminology, outlining the location, purpose, and elements of each chakra before moving into step-by-step written guides for each posture and mudra. This course is designed for beginner to intermediate yoga practitioners who want to add an energetic dimension to their physical practice, with no previous knowledge of energy anatomy required. Start exploring your inner alignment and elevate your personal practice today.