Foundational Yoga Principles

Discover the fundamental principles that bring life and expansion to yoga postures. Learn how to cultivate organic energy to create a feeling of elongation and freedom in your practice. This course will guide you through the essential concepts of how yoga poses are meant to feel, focusing on the flow of energy from the core outwards. You will gain a deeper understanding of the subtle mechanics that contribute to a feeling of spaciousness and liberation in each movement. What you'll learn: - Understand the concept of organic energy in yoga practice. - Learn techniques to cultivate elongation from your body's center. - Explore how to achieve a sense of freedom and spaciousness in poses. - Practice principles for moving energy from the core to the periphery. - Develop a deeper awareness of bodily sensations during asanas. The course begins with the theoretical underpinnings of energy flow and gradually moves towards applying these concepts to your understanding of poses. Designed for beginners, no prior yoga experience is needed. Begin your journey to a more liberated yoga practice.