Therapeutic Mobility for Wrists and Shoulders

Are you experiencing stiffness, pain, or limited range of motion in your hands, wrists, or shoulders from daily activities or prolonged screen time? By focusing on foundational alignment and gentle movement principles, you will learn structured routines to release deeply held tension, restore joint health, and build resilience in your upper body. This practice is designed to help you feel lighter and move with greater ease throughout your day. What you'll learn: * Understand the basic anatomy and biomechanics of the wrist, elbow, and shoulder joint complex. * Practice effective, low-impact routines for releasing chronic tension carried in the neck and upper back. * Apply ergonomic awareness principles to optimize your workspace and reduce repetitive strain risk. * Perform structured mobility exercises to increase range of motion and joint lubrication from the wrists to the shoulder girdle. * Build foundational strength and stability using controlled movements and isometric holds. The course begins by establishing key terminology and foundational posture concepts before guiding you through sequential movement patterns and gentle strengthening techniques. This course is designed for absolute beginners seeking relief from everyday stiffness or those looking to start a gentle, preventative mobility routine. No prior experience with therapeutic exercise is required. Start reading today to restore comfort and function to your upper body.