Introducing Solids Workbook: First Foods, Schedules, and Allergen Plans

Introducing solids is supported by deliberate first food choices, structured schedules, and a thoughtful allergen plan. This hands-on workbook walks you through each with templates designed for real families. By the end of this course you will have a first foods plan, a feeding schedule template, an allergen introduction plan, a mealtime structure, and a tracking log for foods tried and reactions. What you will learn: - How to plan first foods across textures and nutrient priorities - How to design a feeding schedule that fits the family - How to plan systematic allergen introduction - How to structure mealtimes including family meals from early on - How to handle common situations including refusal and gagging versus choking - How to track foods, exposure, and any reactions - How to handle travel and disruption during early solids The course is structured as a workbook. Each module provides templates and walks through examples. The course is informational and does not substitute for pediatric medical or nutrition care. This course is written for parents of infants approaching solids. By the end you will have replaced improvisation with a documented first foods plan that supports balanced introduction.