فقدان الوزن المستدام باستخدام مبادئ النظام الغذائي الهندي

Esther Cohen IL متعلِّم موثَّق

★ 4 · 18.07.2026

Breaking down how much rice and ghee actually belongs on the plate was the eye-opener I needed, even if the exercise tips felt like an afterthought.

Надежда Ковалева BY متعلِّم موثَّق

★ 5 · 12.07.2026

Наконец-то нашла подход к питанию, который не заставляет полностью отказываться от привычной индийской еды, а просто учит правильно балансировать порции и специи. Объяснения про то, как готовить те же самые блюда чуть иначе, чтобы они были легче, оказались очень практичными. За пару недель заметила, что стала есть более осознанно, не считая калории до одержимости.

Paulina Vidal PA متعلِّم موثَّق

★ 5 · 09.07.2026

Por fin entendí cómo armar un thali equilibrado sin pasar hambre y ya bajé de peso comiendo lo de siempre.

Kari Jensen NO متعلِّم موثَّق

★ 4 · 03.07.2026

The meal plans use ingredients I already have in my kitchen, though I wish there were more options for people who don't eat dairy.

Juho Lepistö FI متعلِّم موثَّق

★ 4 · 17.06.2026

Coming from a household where dal, roti and sabzi are daily staples, I loved that this course worked with my food instead of telling me to give it all up. The portion-control breakdowns for rice and ghee were eye-opening, and the weekly meal templates made it easy to stick with. I've kept the weight off for two months now, which never happened with the fad diets I tried before. My only gripe is that the section on eating out and restaurant meals felt a bit thin. Otherwise, genuinely sustainable and worth every hour.

Charlotte Green NZ متعلِّم موثَّق

★ 5 · 16.06.2026

Learning to rework my usual dal and sabzi recipes instead of switching to bland diet food is the only reason this has actually stuck for me.

Sofia Esposito IT متعلِّم موثَّق

★ 4 · 15.06.2026

Ho sempre pensato che perdere peso significasse rinunciare ai piatti indiani che mangio da una vita, ma questo corso spiega bene come bilanciare le porzioni senza stravolgere tutto. I consigli su come modificare ricette tradizionali sono pratici e facili da seguire nella vita reale. L'unica cosa è che avrei voluto qualche esempio in più per chi cucina vegetariano puro.

Siti Aminah binti Ibrahim MY

★ 4 · 08.06.2026

Rancangan pemakanannya masuk akal untuk lidah kita yang biasa makan nasi dan kari, cuma sesetengah bahagian rasa agak ringkas untuk orang yang baru mula.

Yaw Osei GH متعلِّم موثَّق

★ 4 · 06.06.2026

I've tried a handful of generic diet plans before that completely ignored how I actually eat day to day, so this course was a relief. It walks through how to build a plate around dal, rice, and vegetables without cutting out the food I grew up with, just adjusting proportions and cooking methods. The section on reading portion sizes for things like ghee and rice was genuinely useful since that's where most of my old habits were sabotaging me. My only complaint is that the snack section feels a bit thin compared to the rest of the material. Even so, I've kept up with the changes for over a month now without feeling like I'm on a restrictive diet.

Chloé Petit BE متعلِّم موثَّق

★ 5 · 31.05.2026

Enfin un régime adapté à la cuisine indienne.

Shlomo Kogan IL متعلِّم موثَّق

★ 5 · 25.05.2026

Finally, meal planning that fits Indian food.