Heart-Opening Yoga: Flow for Back Strength and Chest Expansion

Spending hours hunched over a desk or screen can leave your chest tight, your shoulders rounded, and your back weak. This text-based course helps you counteract daily physical strain through a mindful, heart-opening yoga sequence. You will learn how to safely expand your chest, strengthen your upper back, and invite a sense of ease into both your body and mind. Through clear, written explanations and detailed alignment cues, you will develop a rewarding, self-paced yoga practice that fits seamlessly into your daily routine. What you'll learn: - Understand the foundational anatomy of gentle backbends and heart-opening postures - Build strength in your upper and mid-back muscles to support healthy, upright posture - Practice deep breathing techniques that expand your chest capacity and promote relaxation - Learn precise, step-by-step alignment for foundational poses like Sphinx, Cobra, and Bridge - Apply somatic awareness to consciously release stored tension in your shoulders and neck This course begins with key terminology, basic alignment principles, and foundational breathing patterns before guiding you through a sequence of gentle, strengthening postures. Designed specifically for beginners, this text-only program requires no prior yoga experience or special flexibility. Start reading today to cultivate a stronger back and a more open, spacious posture.