Langhantel Clean und Jerk: Technik, Coaching und Progressionen

The clean and jerk is one of the most effective movements for developing explosive power, speed, and full-body coordination. However, its highly technical nature requires a deep understanding of lifting mechanics to prevent injury and maximize athletic performance. This course provides a comprehensive breakdown of the lift, giving you the tools to perform and coach it with confidence. You will learn how to analyze movement patterns, identify mobility limitations, and guide clients through safe, step-by-step progressions. What you'll learn: Understand the foundational biomechanics and phases of the clean and jerk; Assess client mobility and readiness before introducing loaded barbell lifts; Coach the clean phase using step-by-step technical progressions and cues; Execute the jerk phase with proper footwork, stability, and catch mechanics; Identify and correct common lifting errors to prevent injury and improve form; Design progressive training programs that safely integrate Olympic lifts. The course begins with essential safety protocols and mobility assessments before breaking down the pull, catch, and drive phases in clear, written detail. This course is designed for personal trainers, fitness coaches, and lifting enthusiasts who want to build a solid foundation in Olympic lifting technique, with no prior coaching experience required. Start reading today to refine your lifting mechanics and elevate your coaching skills.