Foundations of Cognitive Behavioral Therapy

Cognitive behavioral therapy is one of the most studied and widely practiced psychotherapies. Sound use depends on a clear understanding of the underlying model, core concepts, and the structure of CBT sessions. This foundational course provides that base. By the end of this course you will be able to describe the cognitive model and its therapeutic implications, recognize the structure of CBT sessions and a typical course of treatment, identify the role of case conceptualization, and understand the evidence base for CBT across common conditions. What you will learn: - The cognitive model of emotional response and behavior - The relationships among thoughts, feelings, behaviors, and physiological responses - The structure of a CBT session including agenda, homework review, focused work, and homework setting - The arc of a typical course of CBT treatment - The role of case conceptualization including longitudinal and cross-sectional formulations - The evidence base for CBT in depression, anxiety disorders, OCD, PTSD, and other conditions - Ethical and scope considerations in mental health practice The course uses readings, model diagrams, case examples, and reflection questions. Each module ends with applied exercises grounded in the CBT model. This course is written for mental health clinicians and trainees, allied health professionals integrating CBT-informed approaches within scope, and educators teaching CBT foundations. It does not replace supervised clinical training, scope-of-practice considerations, or licensure requirements. By the end you will have a structured understanding of CBT as a model and a treatment approach.