Zen Buddhism in Practice: A Workbook on Koan, Zazen, and the Everyday Zen Life

Structured analytical exercises for working with Zen primary texts, understanding koan study, and examining how Zen practice manifests in the conduct and attention of daily life.

โฑ 1h 34m ๐Ÿ“š 10 lessons ๐ŸŽง Audio version

About this course

Zen is famously resistant to purely intellectual engagement โ€” its teachers consistently point beyond conceptual understanding. Yet the tradition has also produced a rich body of texts, and reading them well is a genuine skill. This workbook develops two related capacities: close analytical reading of Zen primary sources, and reflective examination of how Zen principles translate into the texture of everyday conduct. By the end of this course you will be able to read selected Zen primary texts analytically while respecting their non-conceptual intent, apply a structured framework to koan analysis that captures its rhetorical function without reducing it to a logical puzzle, examine how core Zen concepts manifest in specific daily practices, and produce written reflection that engages with Zen texts honestly without overclaiming or underclaiming what they convey. What you will learn: - Close reading: an encounter dialogue from the Blue Cliff Record (Biyanlu) โ€” identifying the conversational structure, what is being pointed at, and why logical resolution would miss the point - A koan analysis framework: how to describe what a koan does without pretending to "solve" it โ€” applicable across the major koan collections - Reading Dogen: a passage from the Shobogenzo on the nature of time (Uji) โ€” mapping the philosophical argument and the limits of propositional paraphrase - The concept of everyday Zen: an analysis of how Zen teachers describe the carrying of water and the chopping of wood as expressions of practice โ€” identifying the theological claim - Case study: how specific Zen-influenced forms โ€” tea ceremony, archery, flower arrangement โ€” are described as pathways of practice in practitioner accounts - A reflective writing exercise: examining one ordinary daily activity through the lens of Zen attentiveness, with a worked model and rubric - How to read Zen secondary scholarship critically: identifying projections, romanticizations, and the challenges of translation across cultural and conceptual distances - A synthesis worksheet: mapping the relationship between Zazen, koan, and conduct in the Zen training framework Each workbook section includes framing text, primary source excerpts with contextual annotations, structured analytical tasks, worked examples, and self-assessment prompts. All Japanese and Chinese terms are provided with transliteration and gloss. This course is suitable for students of religious studies, philosophy, or Asian studies who want to engage analytically with Zen primary sources. No prior background in Zen, Japanese, or Chinese is required. Suitable for those new to textual analysis of Buddhist literature.

What you'll get

  • ๐Ÿ“œ Certificate of completion
    Add it to your LinkedIn profile
  • ๐Ÿ’ฌ Personal AI tutor
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  • ๐ŸŽง Audio version included
    Learn on the go โ€” no screen needed
  • โ™พ๏ธ Lifetime access
    Come back anytime, no expiry
  • ๐Ÿ“ฑ Phone or computer
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  • ๐Ÿ’ธ 30-day refund
    No questions asked
  • โšก Short & focused
    1h 34m of practical content

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Just a phone or computer with internet. No installs, no special hardware.

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