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Emotional Intelligence and Self-Awareness Basics
Master foundational emotional intelligence skills to enhance personal growth and improve your interactions with others.
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AI instructor
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In English
Lessons, tasks and certificate — all fully in your language.
About this course
Unlock the power of emotional intelligence to navigate daily challenges with greater ease and confidence. This course will equip you with practical strategies to identify, understand, and manage your own emotions, while also developing empathy and improving communication in all aspects of your life. You will learn to apply these skills to foster stronger relationships and make more informed decisions.
What you'll learn:
* Learn the core components of emotional intelligence and self-awareness.
* Understand how emotions influence thoughts, behaviors, and decision-making.
* Develop effective strategies for identifying and managing your own emotional responses.
* Practice techniques for active listening and empathetic communication.
* Apply emotional intelligence principles to improve personal and professional relationships.
* Cultivate resilience and adaptability in navigating challenging situations.
* Recognize the role of emotional intelligence in fostering overall psychological well-being.
The course progresses from fundamental concepts and definitions to practical exercises and actionable steps, guiding you through the process of building a stronger emotional foundation. This course is designed for anyone new to emotional intelligence, seeking to enhance their self-understanding and improve their interpersonal skills, with no prior experience required. Begin your journey to a more emotionally intelligent and fulfilling life today.
What you'll get
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Certificate of completion
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Personal AI tutor
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Audio version included
Learn on the go — no screen needed -
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Lifetime access
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Phone or computer
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14-day refund
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Short & focused
2h 48m of practical content
Reviews (19)
Sempre tive dificuldade em entender minhas próprias reações antes de agir por impulso. Esse curso trouxe exercícios simples que fazem a gente parar e observar o que está sentindo antes de reagir. Já percebi diferença em como lido com discussões em casa.
기초적인 내용이라 조금 아쉬웠지만 감정을 알아차리는 연습은 꽤 유용했어요.
Corso chiaro e diretto, mi ha aiutato a riconoscere le mie reazioni emotive prima che degenerassero in litigi inutili.
내 감정의 트리거를 알아차리는 연습이 정말 실용적이라 사람들과의 관계가 한결 편해졌어요.
Duygularımı fark etmeyi öğrenmek hayatımda küçük ama gerçek bir fark yarattı.
Finalmente un corso che spiega l'intelligenza emotiva senza paroloni complicati.
This course walked me through the basics of emotional intelligence in a way that actually clicked for the first time. The exercises on naming emotions before reacting have already changed how I handle tense conversations at work. Simple structure, no fluff, just practical steps I keep coming back to.
Lavoro come infermiera e gestire le emozioni sul turno di notte non è mai stato facile per me. Questo corso mi ha dato degli strumenti concreti, non solo teoria: in particolare l'esercizio della pausa di dieci secondi prima di rispondere a una collega stressata funziona davvero. Le lezioni sono brevi, quindi riesco a seguirle anche nei pochi minuti di pausa che ho. Apprezzo molto che ogni modulo finisca con un piccolo compito pratico da provare lo stesso giorno. Non è un corso che promette miracoli, ma se lo si segue con costanza i cambiamenti si vedono davvero nella vita di tutti i giorni.
Ho iniziato questo corso senza aspettative particolari, pensavo fosse la solita accozzaglia di consigli generici sull'intelligenza emotiva. Invece mi ha sorpreso: gli esercizi di auto-osservazione guidata mi hanno fatto notare pattern che ripetevo da anni senza accorgermene. La parte sul riconoscere le emozioni fisiche nel corpo prima che esplodano è stata illuminante per me. Il ritmo delle lezioni è calmo, mai frettoloso, e le spiegazioni tornano più volte sui concetti chiave senza risultare ripetitive. Dopo qualche settimana di pratica quotidiana ho notato che litigo molto meno con mio marito. Consiglio di prendersi il tempo per fare davvero gli esercizi scritti, non solo guardare le lezioni.
Materinya singkat tapi sangat mengena.
Curso simples e direto, me ajudou a entender por que eu reagia daquele jeito antes mesmo de pensar.
Riconoscere le mie emozioni sul momento è diventato molto più facile, anche se sull'empatia avrei voluto più esempi.
Utile mais un peu trop basique.
Kursus ini bikin saya lebih sadar sama emosi sendiri sebelum bereaksi berlebihan. Latihan-latihannya gampang dipraktikkan sehari-hari, terutama yang soal jeda sebelum merespon. Cuma menurut saya beberapa bagian di awal agak terlalu dasar buat yang sudah pernah baca soal ini.
এই কোর্সটা আমাকে নিজের আবেগ চিনতে অনেক সাহায্য করেছে। আগে রাগ হলে সাথে সাথে রিঅ্যাক্ট করতাম, এখন একটু থেমে চিন্তা করার অভ্যাস হয়েছে। খুব সহজ ভাষায় বোঝানো হয়েছে, একদমই কঠিন লাগেনি।
คอร์สนี้สอนให้เข้าใจอารมณ์ตัวเองได้ง่ายขึ้นมาก ไม่ซับซ้อนแต่ได้ผลจริง
Naming what I'm feeling in the moment instead of just reacting has honestly changed how I handle tense conversations at work. The self-awareness exercises around spotting your triggers were the most useful part for me. I'd have liked the section on empathy to go a bit deeper, but overall a solid starting point.
Полезно для самопознания, но местами поверхностно.
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Frequently asked
What do I need to take this course? +
Just a phone or computer with internet. No installs, no special hardware.
How do I pay? +
By card via Stripe. We don’t store card details — Stripe handles them securely.
Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
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Add 13.000 kr → get 200 credits, so each course works out to about 1.625 kr. Credits never expire.
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